Adult Progam at White Tiger - Ages 13 & Up

Looking for a good program to get you in shape, or are you looking for a modern day approach to Self Protection, may be your looking for a great Sport to have fun with, or just simply want more discipline in your life to get more focused, energized, de-stressed; or maybe all the above. Then come in for a Free Trial Class and see what we can do for you. Our highly motivated classes can get you back in shape, teach you a great activity, while learning effective self defense skills. Our team of Instructors are dedicated to helping you achieve your goals whether it's to reach Black Belt or just to have fun. Come in now to start improving your life and health.

For class times see the White Tiger Class Schedule.

The Teen/Adult Program helps our students, at whatever stage in life they may be, to better deal with the daily stress that we all face and relax in an atmosphere of mutual respect and consideration among people striving towards common goals. Classes are enjoyable, yet serious. There is an increased emphasis on physical fitness, with extensive stretching and aerobic conditioning. Physical limitations are respected, but challenged. Students learn greater self-discipline and gain greater self-confidence and self-esteem.

All levels of techniques are taught, from traditional basics and forms, to sparring and modern self-defense. Promotion tests are offered approximately every three months. Although Master Trinidad's permission is still needed to test, part of the adult student's responsibility is to decide whether or not they believe they are ready. Emphasis is placed on the training and personal advancement rather than on attaining the next level. The final goal of all martial arts is to achieve harmony within yourself.